This 8 minute track uses one 20 inch E note crystal singing bowl to lure you into a deep listening practice. As part of the listening experience you’ll hear real time rain, wind and bird song - all being recorded with one microphone as the singing bowl is played.

Find a quiet spot, get comfortable either sitting or lying down, listen with good quality headphones.

Focus all your attention on the sound, breathe, listen as the sound drifts away, hear the changes in volume of the bowl, breathe, soften your entire body, breathe. Hold your attention to the sounds you hear. Feel your body deeply relax……

Listen first thing in the morning, during the day if you feel anxious or stressed, at night before bed or if you wake and can’t get back to sleep……